Wednesday, August 16, 2017

pan-fried apricot tuna salad bites recipe

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Yield: 4-5
  • Category: Salad

INGREDIENTS

  • 5 apricots, sliced in half and stones removed
  • 2 cans (5 oz) tuna, flaked
  • 2 Tablespoons thyme leaves, diced
  • 2 Tablespoons olive oil (or mayo)
  • Sea salt to taste
  • Coconut oil to pan-fry the apricot halves in
  • 5 blueberries, sliced in half

INSTRUCTIONS

  1. Place coconut oil into a frying pan and pan-fry the apricot halves cut-face down so they’re slightly browned. Alternatively, you can grill the apricot halves instead.
  2. In a bowl, mix together the tuna, thyme leaves, olive oil, and sea salt to taste.
  3. Use a spoon to pile mounds of the tuna mixture on top of the apricot halves.
  4. Top each tuna apricot bite with half a blueberry.

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