Paleo Sardine Pate

Paleo Sardine Pate

Prep Time

10 mins

Cook Time

5 mins

Total Time

15 mins

 

Servings: 1 cup

Author: Kelly Bejelly @ A Girl Worth Saving

Ingredients

• 1 tablespoon of avocado oil
• 1 large onion sliced
• 3 cloves garlic
• 1 in can Season Brand Sardines olive oil
• 1 teaspoon dried rosemary
• 1 tablespoon of lemon juice
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper

Instructions

1. In a medium skillet over medium heat add 1 tablespoon of the avocado oil and the sliced onions,
2. Stir and cover the onions with the oil and cook until browned.
3. Remove from the stove and set aside.
4. In a food processor, add your garlic cloves and process until minced.
5. Add in the Seasons sardines with the olive oil, caramelized onions, dried rosemary, lemon juice and spices and pulse into smooth.
6. Place into a sealable glass storage jar and eat with abandon!