Paleo Fish Sticks

Paleo Fish Sticks

Prep Time

10 mins

Cook Time

15 mins

Total Time

25 mins

 

Servings: 3

Author: Kelly Bejelly @ A Girl Worth Saving

Ingredients

• 3.5 oz bag of Pork Rinds crush in your food processor
• 10 oz Alaskan Cod fillet fresh cut into strips
• 1 Tablespoon coconut flour
• 1/4 teaspoon sea salt
• 1/2 teaspoon black pepper
• 1 large egg
• 1 teaspoon of water

Instructions

1. Preheat your oven to 400 degrees.
2. In a small bowl add the fish strips, coconut flour and spices and mixed with your hands until coated. Set aside.
3. In a paper bag place the crushed pork rinds and set aside.
4. In a large bowl whisk the egg with the water and one by one, take the fish strips and dip them in the egg mixture and then place them in the paper bag with the pork rinds. Lightly shake to coat.
5. Place the strips on a lightly greased baking sheet (do not use parchment paper as the bottom will not crisp up enough).
6. Bake for 12 to 15 minutes.
7. Remove from the oven and serve immediately!